Northlands Golf Club 6 km time trial - Tuesday August 19th

The workout is being organized by Neil Wakelin at the Northlands Golf Club and will be a "timed" 6Km run on road and trails around the golf course.

Date:	August 19th
Time:	meet at 5:45 pm run starts 6:00 pm
Where:	Northlands Golf Club. 3400 Anne Macdonald Way North Vancouver, BC V7G 2S7
Route:	6 km on road and trails around the golf course.
Social:	Food and beverages on the patio at Golf Course.

The directions are as follows:

• East on Mt. Seymour Parkway to Mt. Seymour Road
• North (left) on Mt. Seymour Road to Anne MacDonald Way
• West (left) on Anne MacDonald Way to the Golf Club Parking lot

First Annual 2014 Ambleside - Dunderave 8Km Time Trial

The "First Annual 2014 Ambleside - Dunderave 8Km Time Trial" was run at last week's spring social run along the sea walk in West Vancouver. The results are posted in the time trial section of the web site. Congratulations to Craig with the best guess only out by 20 sec.